E-books by Tarchin
These e-books are all in PDF formats and available for free download. Please feel free to share them. They are listed from the most recent publications through to the oldest.
Foundations of Mindfulness:
A Manual for Meditators
New Edition – 2019
The Satipaṭṭhāna Sutta is one of the most succinct and detailed outlines, given in the Buddhist tradition, for addressing the challenge of how to live well in this world of continuous transformation and change. It sketches out, in a step by step progression of mindful explorations, a very practical path for awakening fundamental life skills coupled with profound ecological understanding. Blending the pragmatic analysis and experimental questioning of the scientist with the ecstatic union of the mystic, this path of wholesome living is as vital and precious today as it was at the time of the Buddha.
Foundations of Mindfulness is a uniquely accessible resource that weaves together traditional Buddhist teaching, innovative explanation, poetic hints, and suggestions for both formal practice and daily life application.
Click here for “Foundations of Mindfulness” – the entire book in PDF.
Revised, Extended and Illustrated – 2017
Walking in Wisdom presents a path of awakening to be realised in the midst of walking outdoors in nature. Filled with techniques, reflections and poems, it teaches us to be attentive and compassionately present while engaging in life. Simple yet profound, it re-awakens interest in many facets of life we have come to take for granted and touches some of the deepest themes of Buddhist teaching.
Click here for “Walking in Wisdom”– the entire 74 page PDF text.
A French translation of ‘Walking in Wisdom’
Click here to download the entire ‘Marcher en Sagesse’ PDF (82 pages)
Coming to Your Senses gives detailed instructions for cleansing and then exploring each of the five senses. This booklet was compiled after a cleansing of the senses retreat given in Tasmania in early 2002. I hope that it will serve as a practical manual for people wishing to explore this work on their own and that it will be a useful reminder for those wishing to share the work with others. It is not intended as something to just read. Rather it’s a guide to hands-on-direct experience. The heart of the booklet will be revealed in the experiences you have through actually doing the exercises and meditations.
Click here for the 53 page Coming to Your Senses PDF text.
True Refuge – 2014
True Refuge is a beautiful blend of poetry, philosophy and practical instruction – a prolonged meditation on the mystery of refuge.
Click here to download True Refuge PDF e-book
Something Beautiful for the World:
a shakuhachi sadhana – 2008
In January 2007, a group of people gathered in New Zealand to explore a week of meditation and flute making. During this week, Tarchin gave teachings on the theme of how making a fine shakuhachi (a Japanese bamboo flute) could be compared to crafting a fine human being. Along with these reflections, he suggested various meditative exercises, to be done with and without a flute, to help transform the ideas into direct personal experience.
Click here to download Something Beautiful PDF e-book
This booklet is a collection of reflections or mini-contemplations inspired or taken directly from the Buddhist tradition. They are presented in a way that will speak to the universal nature of everyone, regardless of their religious beliefs. Puja means to honour or to venerate. With these contemplations we honour the mystery of life and refresh our intention to live in a sane, healthy and compassionate manner.
For the entire text in PDF format, click here
Essays, Contemplations and Practical Exercises to Support a Community of Friends in Dharma – Tools for a Healthy and Happy Community – 2005, 2006
Do you have a sense of community, a sense of sangha? If you don’t, how can you find it? Assuming you have a community, does it work, does it function well? What can be done to get it working? How can we recognize sangha, heal sangha, unfold and strengthen sangha? All of these explorations come under the term, sangha work. Click here for the entire PDF text of Sangha Work.
The Natural Way to Meditate – 1991, revised – 2005
The Natural Way to Meditate invites us to couple our breathing with love and clear seeing and to meditatively explore the world within and around us. A beautifully written, practical and uplifting book, it elucidates the Buddha’s teaching on breathing meditation, weaving together ancient tradition and modern experimental methods and approaches. Thoroughly non-sectarian, this is a path of awakening that will speak to seekers from all traditions and backgrounds and stages of experience.
Click here to download Breathing PDF e-book
Growth and Unfolding – 1985, 2004
Growth and Unfolding combines poetry and vision with clear instruction and good down-to-earth common-sense. It leads us step by step to a life that is awake, integrated and joyous and truly universal in scope.
Click here for Growth and Unfolding PDF e-book
A collection of essays and articles written by a number of dharma teachers who teach regularly in NZ; compiled and edited by Tarchin Hearn. Click here for the entire 52 page PDF text.
Cycle of Samatha is a simple yet rich practice for living with ease and insight in the midst of whatever is occurring. Based on five reminders; smiling breathing, present, appreciating, and offering, this little booklet has been a pocket mentor of sense and sanity for many people, ever since it was first published in 1996.
Click here to download the 23 page pdf in English
Natural Awakening – 1995
Natural Awakening is a book of great inspiration and beauty. Throughout its pages, travel interleaves with poetry, philosophy weaves with meditation techniques and science merges with mysticism. Twenty-two practical exercises are included, making a book of great clarity and relevance to all who are interested in health, awakening and the well being of the world.
Ten simple exercises that will help balance your energies and bring more vitality into your life. Click here for the Introduction to Meditative First-Aid: A Doorway to Health and a link to the entire 23 page PDF text.
‘Commonsense Retreat’ is a small booklet introducing some of the broadly practical considerations that will help support a solitary retreat. It was originally written in 1984 to help introduce people to the use of retreat huts at the Wangapeka Study and Retreat Centre in N.Z. Though based on general Buddhist principles, it speaks to people from a wide range of traditions and backgrounds. It touches on themes such as one’s motivation for retreating, basic preparation, the environment or place for retreat, physical health, diet, basic mindfulness practice, and how to smoothly emerge from retreat. Click here to download the entire ‘Commonsense Retreat’ PDF (10 pages)